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America On the Move (AOM) is an evidence-based nonprofit dedicated to help you take small steps and make small lifestyle changes for a healthier way of life.
Get More Out of Every Walk
Nordic walking combines the ease of walking with upper body conditioning commonly found in cross-country skiing. Plus it burns considerably more calories than walking alone!
If a restaurant sandwich normally comes with chips or fries, ask for a small side salad instead.
Protein for Fuel, Weight Loss, and Weight Maintenance: Evidence-based suggestions for daily protein intake
Flat 14ers Classroom Tracking Sheet
Don’t have regular internet access or prefer to track classroom steps offline? Use our paper tracking form and stay on top of your progress.