America On the Move (AOM) is an evidence-based nonprofit dedicated to help you take small steps and make small lifestyle changes for a healthier way of life.
Get More Out of Every Walk
Nordic walking combines the ease of walking with upper body conditioning commonly found in cross-country skiing. Plus it burns considerably more calories than walking alone!
If a restaurant sandwich normally comes with chips or fries, ask for a small side salad instead.
 
Protein for Fuel, Weight Loss, and Weight Maintenance: Evidence-based suggestions for daily protein intake
 
Don’t have regular internet access or prefer to track classroom steps offline? Use our paper tracking form and stay on top of your progress.