America On the Move (AOM) is an evidence-based nonprofit dedicated to help you take small steps and make small lifestyle changes for a healthier way of life.
Nutrition and Women’s Health
Cardiovascular disease, cancer, diabetes, osteoporosis, and obesity are major nutrition-related issues affecting North American women. Understanding which foods impact overall health is very important.
Organize a walking tour to highlight your city’s assets and get your community moving.
 
Protein for Fuel, Weight Loss, and Weight Maintenance: Evidence-based suggestions for daily protein intake
 
No matter what your goal is, AOM is a good place to start. Begin by adding two small changes to your day.