America On the Move (AOM) is an evidence-based nonprofit dedicated to help you take small steps and make small lifestyle changes for a healthier way of life.
Important Notice
America On the Move will be turning off the website and all related digital communications over the next two weeks. We apologize for any inconvenience this may cause you and thank you for being a part of the small steps movement!
Explore nature by keeping a field guide handy when walking.
Protein for Fuel, Weight Loss, and Weight Maintenance: Evidence-based suggestions for daily protein intake