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America On the Move (AOM) is an evidence-based nonprofit dedicated to help you take small steps and make small lifestyle changes for a healthier way of life.
Nutrition and Women’s Health
Cardiovascular disease, cancer, diabetes, osteoporosis, and obesity are major nutrition-related issues affecting North American women. Understanding which foods impact overall health is very important.
Make it a stress-free Monday: Heart disease and depression are linked to stress. Unwind each day with an activity you love to reduce stress hormones and restore clarity and calm.
Protein for Fuel, Weight Loss, and Weight Maintenance: Evidence-based suggestions for daily protein intake
Activity Conversion for Kids
Tracking steps offline or want to help motivate yourself or your group? Learn how to convert exercises and time spent on chores to steps.