Small Steps to a Healthier Way of Life
America On the Move (AOM) is an evidence-based nonprofit dedicated to help you take small steps and make small lifestyle changes for a healthier way of life.
Important Notice
America On the Move will be turning off the website and all related digital communications over the next two weeks. We apologize for any inconvenience this may cause you and thank you for being a part of the small steps movement!
Eat dinner at the table—talking with family members can help you avoid overeating before you feel full.