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Small Steps to a Healthier Way of Life
America On the Move (AOM) is an evidence-based nonprofit dedicated to help you take small steps and make small lifestyle changes for a healthier way of life.
America On the Move will be turning off the website and all related digital communications over the next two weeks. We apologize for any inconvenience this may cause you and thank you for being a part of the small steps movement!
Explore nature by keeping a field guide handy when walking.
America On the
Small lifestyle changes can make big differences. Help your patients understand energy balance and the benefits of wise food and activity choices.
What Works for You?
Let us Know
Do you wonder what works for others? Submit an idea for our next poll.
Make smarter everyday health decisions for improved nutrition, physical activity, and sleep.