Looking for easy ways to make healthy eating and active living more convenient?
Easily assess your eating habits and physical activity levels, find tasty recipes, convert gardening to steps, and so much more with America On the Move’s (AOM) online tools.
AOM's tools are only available to registered users. Once you’ve registered and logged in, all our tools will be linked up in the list below.
AOM can help make small changes to a healthier way of life. Join the movement today!
General Tools
- 100 Ways to Add 2,000 Steps (En Español)
- 100 Ways to Cut 100 Calories (En Español)
- 100 Ways to Cut 100 Calories at Lunch
- Activity Conversion for Adults (En Español)
- Activity Conversion for Kids (En Español)
- Eating Out Log
- Flat 14ers Classroom Tracking Sheet
- Flat 14ers Individual Tracking Sheet
- Food and Physical Activity Scan (FAPAS)
- Get a Handle On Your Helpings
- Healthy Lifestyle Footprinting
- How to Register
- Point of Decision Signs
- Sedentary Behavior Log
- Smart Choices When Eating Out
- Step Counters (En Español)
- Strive for an Active Lifestyle
- Tracking Your Progress (En Español)
- Virtual Trails
- Walkability Checklist
- What is AOM (En Español)
- What's Your Goal (En Español)
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Tools for the Home - Fun with Food
- Goal Setting
- Grocery Shopping Tips
- Healthy Eating Tips for Kids
- Healthy Word Search
- Home Food Environment Assessment
- Home Physical Activity Assessment
- Indoor Action Games
- Links for Kids
- Links for Parents
- Outdoor Activities
- Test Your Portion Smarts
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Tools for Healthcare Professionals
- 10 Tips for Getting Your Practice On the Move
- BMI for Adults
- BMI for Kids
- Eat Smart: Fruits and Veggies (En Español)
- Eat Smart: Omega-3 (En Español)
- Eat Smart: Portion Control (En Español)
- Eat Smart: Sodium (En Español)
- Eat Smart: Whole Grains (En Español)
- Fast Facts: Cancer (En Español)
- Fast Facts: Diabetes (En Español)
- Fast Facts: Your Heart (En Español)
- Healthy Shopping List (En Español)
- Patient Readiness Assessment
- Posters
- Prescription for Better Health
- Ready for a Change (En Español)
- The 5A's
- The 5R's
- Thinking About a Change (En Español)
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Tools for the Workplace
- Flat 14ers Worksite Tracking Sheet
- Guide for Small Businesses
- Posters
- Worksite Coordinator Toolkit (with all appendices)
- Worksite Healthful Eating Audit
- Worksite Physical Activity Audit
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* En Español indicates that this tool is also available in Spanish. Additional Spanish tools are available on the Spanish pages of our website.