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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.
A New Year, a New Diet Resolution
Many of us enthusiastically resolve to lose those extra pounds. The key is to set realistic goals and to adopt a new healthful eating plan that you can live with!
Daily Tips
Eat dinner at the table—talking with family members can help you avoid overeating before you feel full.
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Expert Advice
Keeping Your New Year’s Resolutions
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Walkability Checklist
Walking should be safe and easy. Use this assessment to measure how walkable your community is—and ways you can help improve its score.

 

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