America On the Move

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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

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The Skinny on Fad Diets

If it sounds too good to be true, it probably is! A sound weight-loss plan should include a diet that meets all of the body's nutrient needs except calories, provide guidance for changing eating behaviors, and include an exercise plan.

Daily Tips

Eat dinner at the table—talking with family members can help you avoid overeating before you feel full.

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Expert Advice

Keeping Your New Year’s Resolutions

Posters

Download and hang these posters reminding colleagues, patients, and others to eat smart and move more for better health.

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