America On the Move

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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

Heart-healthy Eating Plan

A heart-healthy diet can help reduce one of the major risk factors for heart disease—high blood cholesterol. Developing a healthier lifestyle that includes better eating habits may help you to maintain a healthy blood cholesterol level.

Daily Tips

Eat slowly to make your meal last and reduce your urge for second helpings.

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Expert Advice

Keeping Your New Year’s Resolutions

Eat Smart: Sodium

Improve health though food choices. Discover smart choices with sodium, portion control, Omega-3, whole grains, and fruits and vegetables.

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