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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.
How Diet Affects Triglyceride Levels
Elevated triglycerides, along with other risk factors, can increase the risk of developing heart disease. If you have elevated blood triglyceride levels, making healthful diet and lifestyle changes may help to bring your levels down to a more normal range.
Daily Tips
Eat one of the granola/snack bars in the package and share the other or save it for later.
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Expert Advice
Keeping Your New Year’s Resolutions
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Flat 14ers Individual Tracking Sheet
Don’t have regular internet access or prefer to track steps offline? Use our paper tracking form and stay on top of your progress.

 

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