America On the Move

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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

The Skinny on Fad Diets

If it sounds too good to be true, it probably is! A sound weight-loss plan should include a diet that meets all of the body's nutrient needs except calories, provide guidance for changing eating behaviors, and include an exercise plan.

Daily Tips

Take Monday to heart: Be your own Valentine this year. Assess your risk of cardiac disease, exercise at least 30 minutes, and eat a diet low in saturated fats.

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Expert Advice

Keeping Your New Year’s Resolutions

100 Ways to Cut 100 Calories at Lunch

Energy balance is key to reaching and managing a healthy weight. Discover easy ways to daily calories through meal and beverage choices.

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