America On the Move

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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

Small Changes Make a Big Difference

Making small changes each day that you can stick with, such as adding 2,000 extra steps to your routine and eating 100 fewer calories, have positive effects on health and can effectively stop weight gain.

Daily Tips

Encourage citizens to be active by placing bike racks on public buses.

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Expert Advice

Keeping Your New Year’s Resolutions

BMI for Adults

The body mass index (BMI) takes into account both height and weight. Learn how to calculate BMI for adults and children.

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