America On the Move

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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

Heart-healthy Eating Plan

A heart-healthy diet can help reduce one of the major risk factors for heart disease—high blood cholesterol. Developing a healthier lifestyle that includes better eating habits may help you to maintain a healthy blood cholesterol level.

Daily Tips

For success in changing behavior, track your activity and food intake each day until it becomes a habit.

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Expert Advice

Keeping Your New Year’s Resolutions

BMI for Adults

The body mass index (BMI) takes into account both height and weight. Learn how to calculate BMI for adults and children.

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