America On the Move

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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

The Skinny on Red Meats

Recent national food consumption surveys indicate poultry consumption is on the rise while red meat consumption is decreasing. However Americans are still eating more than the recommended daily serving of red meat.

Daily Tips

Transport your imagination with books on tape, a fun CD, or a customized “move more” playlist. It's easier to walk farther when you’re engrossed in a great story or engaging music.

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Expert Advice

Creating a Healthy Food and Physical Activity Environment at Home

BMI for Adults

The body mass index (BMI) takes into account both height and weight. Learn how to calculate BMI for adults and children.

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