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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.
Heart-healthy Eating Plan
A heart-healthy diet can help reduce one of the major risk factors for heart disease—high blood cholesterol. Developing a healthier lifestyle that includes better eating habits may help you to maintain a healthy blood cholesterol level.
For success in changing behavior, track your activity and food intake each day until it becomes a habit.
 
Keeping Your New Year’s Resolutions
 
The body mass index (BMI) takes into account both height and weight. Learn how to calculate BMI for adults and children.

 

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