America On the Move

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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

The Skinny on Red Meats

Recent national food consumption surveys indicate poultry consumption is on the rise while red meat consumption is decreasing. However Americans are still eating more than the recommended daily serving of red meat.

Daily Tips

Walk on a treadmill on rainy days or when it’s too dark to walk outside.

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Expert Advice

Creating a Healthy Food and Physical Activity Environment at Home

The 5A's

Successful lifestyle changes begin with understanding one’s beliefs and their willingness to change. Learn how to use the 5A’s and 5R’s.

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